Fruit Sauces

Cranberry Sauce
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1 package cranberries
1 C water
1/2 C raw honey
1/2 C chopped celery (optional)
1/2 C chopped walnuts (optional)

Cook all together until cranberries pop and sauce thickens stirring often.
More water can be added if sauce gets too thick before the cranberries pop.
Remove from heat and add celery and walnuts. Personal note: I like to spice
it up with a bit of ground cinnamon and clove sometimes too.
From: Patti Vincent


Whipped Coconut Cream
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I've discovered how to make delicious whipped cream to top on berries and
fruits really easy to make. Just take a can of coconut milk (Thai is a
great brand), pour it into a jar and shake vigorously. Let sit in the
refrigerator and you have a very stiffly beaten cream. Drizzle a little
honey on top for sweetness if desired when you scoop it onto your dessert.
From: Ella 

One could add fruit and or spices to the coconut milk for a different flavor. 
Or maybe something like the spiced nuts chopped and sprinkled as a topping.
From: Patti Vincent


Pineapple Fruit Dressing
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This is good on any fruit salad, sliced bananas or berries.

1/3 cup olive oil
1/4 cup fresh lemon juice
1/2 cup pineapple juice or crushed pineapple
2 Tbsp raw honey
small pieces of lemon rind and orange (optional)

Put in blender and blend until blended well.
From: Ten Talents Cookbook by Frank and Rosalie Hurd


PaleoFood Recipe Collection Contents