Banana Blackberry Muffins
2 ripe bananas, mashed
1/2 cup melted coconut oil
5 tablespoons maple syrup
2 teaspoons vanilla extract
3 teaspoons cinnamon
1/2 teaspoon salt
1 cup blackberries
1 teaspoon baking powder
3/4 cup coconut flour
Preheat your oven to 350 degrees F.
Combine everything but the coconut flour and baking powder into your mixing
Mix on low-medium speed until well blended. Next, add your coconut flour
and baking powder and mix again. Scrape down the bowl and mix one last time
until combined and relatively smooth.
Pour into greased muffin tins (or silicone) and bake for approximately
20-25 minutes (until firm to the touch). Servings: 12.
Recipe submitted by Leslie, Amsterdam, NY
From: Tropical Traditions: Free Coconut Recipes