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Nut Flour Muffins ----------------- 1 1/4 cups of nut flour: walnuts, almonds, sunflower seeds, etc. 2 eggs 1 banana 1/8 cup of coconut oil handful of berries or fruit: blueberries, apple grated, peach... Put everything except fruit in a food processor and add fruit before pouring into greased muffin tins. Bake @ 350 about 12-15 min. From: Susan Carmack |