Switch to Chapter View
Previous   Up   Next
Chapter: "-//W3C//DTD HTML 4.01 Transitional//EN" "http://www.w3.org/TR/html4/loose.dtd">
Section: Stove Top: Chilis
Recipe: Bison Chili

cardfile icon 

Bison Chili
1 TBS coconut oil (I was out of cononut oil and used olive oil)
1 3/4 lbs ground bison (but I really recommend the beef cubes)
1/2 onion, chopped
2 1/2 cups chopped celery
2 cloves garlic
1 12 oz jar salsa....of course you could make that fresh if you want
1 8 oz can of tomatoes
2 tsp cumin
2 tsp chili powder
2 tsp thyme leaves
2 tsp sea salt

First sautee (medium heat) the onion, celery and garlic until onions are 
translucent about 3 or 4 minutes.Then you add the meat, cumin, thyme, and 
chili powder. Stir while this cooks for about 5 to 6 minutes. Then dump in 
the salsa, tomatoes and salt. I also added about a 1/4 cup of mild green 
chilis. Let this simmer for at least an hour. 

From Mercola's Total Health cookbook via jaybird in Low-Carber Forums
book cover image