Basic Fruit Smoothie
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1 cup apple juice, unsweetened
1 peeled frozen banana
1/2 cup of frozen favorite fruit (strawberries, melons, blueberries,
peaches)

Apple juice into blender, add banana cut into chunks. Blend until creamy.
Add second fruit of choice, and blend again.

From: Cooking Healthy with One Foot out the Door by Polly Pitchford and Delia Quigley