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Chapter: Blender Recipes: Fruit and Raw Vegetables
Section: Smoothies: Juice Added
Recipe: Basic Fruit Smoothie

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Basic Fruit Smoothie
1 cup apple juice, unsweetened
1 peeled frozen banana
1/2 cup of frozen favorite fruit (strawberries, melons, blueberries,

Apple juice into blender, add banana cut into chunks. Blend until creamy.
Add second fruit of choice, and blend again.

From: Cooking Healthy with One Foot out the Door by Polly Pitchford and
Delia Quigley
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