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Chapter:Blender Recipes: Fruit and Raw Vegetables
Section:Smoothies: Ice Added
Recipe:Fruity Tropical Smoothie
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Fruity Tropical Smoothie
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3 tablespoons coconut oil, melted [See: Using Coconut Oil in Beverages]
1 tablespoon coconut flour
2 tablespoons honey [optional]
1 large banana, peeled and mashed
1 cup unsweetened pineapple chunks
1 cup fresh strawberries, sliced
2 kiwis, peeled and halved
2 large mangoes, peeled and cubed
10-12 ice cubes, optional 

In small bowl combine coconut oil, coconut flour, honey and mashed banana.
Mix well, incorporating oil thoroughly. Pour into blender and add all other
ingredients, except ice cubes. Puree on high until well blended, and then
blend for another 1 minute. If mixture is too thick for your taste, you may
add some water, or add the ice and blend on high until ice is completely
crushed.

This makes a nice afternoon snack on a hot day, or a good morning drink at 
breakfast time.

Recipe submitted by Sophia, New Bedford, MA

From: Tropical Traditions: Free Coconut Recipes
chapter picture
Inga Nielsen / 123RF Stock Photo 12417410