Chapter: Chicken Recipes: Stove Top
Section: Other Without Tomatoes
Recipe: Crusty Chicken
4 oz. chicken
l-2 Tbsp. water
1/4-1/3 C nut flour
Crack egg into small bowl and beat egg. Add water to egg and beat both
together. Add a little pepper to egg mixture and beat it. Place nut flour
on a plate. Dip chicken in egg mixture, and dip moistened chicken in nut
flour. Coat chicken with flour on both sides. For thicker coating, repeat
above procedure. If egg is left, add nut flour until your batter is thick.
Make a pancake out of it and place it in the same pan with chicken.
From: Elaine at http://www.elainecase.com/eclowcarbrecipe.html
Then bake it at 350F for 30-40 minutes.
Or you could pan fry it in olive oil/bacon grease/lard/fat of choice, maybe
5 minutes on each side, depending on how thick the chicken was, and if
you pounded it thin.
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