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Chapter:Breakfast Egg Recipes
Section:Baked
Recipe:Easy Kale Quiche
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Easy Kale Quiche
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Equipment: glass pie pan, microwave safe bowl

olive oil
1/4 cup raw sesame seeds

1 bunch dinosaur kale
3 eggs, 2 egg whites
2 cloves minced garlic
1 cup chopped onions
1/2 cup chopped Canadian bacon [not GRAP]
1 tsp stone ground mustard
1/4 tsp salt
1/4 tsp pepper

Preheat oven to 375 degrees.

Grease a pie pan with olive oil and then coat pan with sesame seeds,
shaking and turning pan to cover totally. Set aside.

Wash kale and remove tough ribs from leaves. Place kale in a microwave safe
bowl and microwave on high for one minute, (The goal is to get the kale
tender but still crisp. You may require more or less time depending on your
microwave.) Add garlic and onion to bowl and microwave for one more minute
until kale is tender. Let sit until warm, then squeeze out excess moisture
and chop kale mixture. Return to bowl. Break eggs into bowl and add egg
whites. (You can substitute 1 whole egg for the egg whites for a richer
dish). Beat the eggs into the mixture with a fork. Add Canadian bacon,
salt, pepper and mustard, mix well. Pour mixture into prepared pie pan and
bake for 20-30 minutes until top looks dry and puffy. Remove and cool.

By Katy. Posted to the PaleoRecipe Mailing List, Feb. 2001
chapter picture
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