Chapter: Breakfast Egg Recipes
Section: Skillet: Fried
Recipe: Paleo Breakfast Veggie Hash With Eggs
Paleo Breakfast Veggie Hash With Eggs
You can substitute the squash with whatever vegetables you have handy or in
2 tablespoon extra virgin olive oil
2 garlic cloves, minced
1/4 cup sweet white onion, chopped
1 cup yellow squash, chopped
1/2 cup mushroom, sliced
salt and pepper
1 cup cherry tomatoes, halved
1 cup fresh spinach, chopped
4 eggs, poached or cooked any style
Heat large non-stick skillet over medium heat. Add olive oil to pan. Add
garlic and onion and saute for 2 minutes, then add chopped squash or your
favorite vegetable, cook for 2 more minutes, then add mushrooms. Cook for
5-minutes or until almost compete.
At this point add salt and pepper, then add tomatoes and spinach and cook
until spinach wilts. Drain well before plating.
While finishing this prepare eggs to your liking (I like over medium as
this is easiest) in another pan.
To serve, drained hash mixture to and then add to individual plates. On top
of hash add 2 cooked eggs per person.
This is nice served with a side of bacon, and some avocado.
Adapted from Marycat at Food.com
Feng Yu / 123RF Stock Photo 967770