olive oil or some type of fat
1/2 cup chopped onion
3/4 cup chopped bell pepper
1 1/2 cups chopped tomato
1 medium sized jalapeno (w/seeds)
salt/pepper to taste
4 catfish filets or halibut steaks
Cook onion, bell pepper jalapeno in olive oil/fat on medium high heat for
about 5 - 7 minutes (in a skillet til soft). Add tomatoes and cook another
10 minutes. Simmer 5 - 10 minutes to let spices set.
At the same cook the catfish on medium high heat (in a skillet) in olive
oil/fat for about 10 - 15 minutes or until done.
Serve catfish with tomato dressing.
By Jennifer Robins. Posted to the PaleoRecipe Mailing List, March 2001
Fedor Selivanov / 123RF Stock Photo 13926355