Chapter: Vegetable Recipes: Greens
Recipe: Swiss Chard with Inkling of Salted Cod and Garlic
Swiss Chard with Inkling of Salted Cod and Garlic
1 bundle Swiss Chard (wash and cut)
1 chili pepper (optional)
2 tablespoon coconut cream (optional)
Salt * Only if you don't use the salted cod.
dash black pepper
1 medium onion diced
2 cloves garlic crushed/sliced
1 tablespoon olive oil
3-4 tablespoon salted cod (optional) *
Start by washing each leaf of the chard under running water. The chard we
get here in Canada seems to have been grown in sandy soil, so washing is
very important. Cut out the tips of the stalk (area that may be brown or
discolored) but don't remove all the white stem..we'll be using that as
well. Grab a few leaves and wrap them tightly, then with a sharp knife on a
cutting board, start slicing into thin strips.
After you've sliced the entire bundle of Chard, place in a drainer and run
cold water over it again to ensure any sand/dirt is completely removed.
Peel and sliced the garlic and onion, as well as the chili pepper.
I usually soak the piece of salted cod in hot water for about 10 minutes,
then I strip into pieces.
Heat the olive oil in a sauce pan under med-high heat. Then add the strips
of salted cod and allow to cook from about 3 minutes. Then add the onion,
garlic and chili. Allow this to cook until it starts going golden brown
At this point you can start adding the sliced Swiss chard to the pot. It
will pile up quite a bit, but as it cooks, it will decrease in size. Keep
adding as it goes down in size. Then cover the pot and allow to cook on a
low heat. it will release it's own natural juices. Don't forget to add a
dash of black pepper.
After about 15 minutes or so, add the coconut cream and stir everything
around so the cream gets to flavor everything. Continue cooking for another
5-10 minutes (until all the liquid dries up and everything starts to melt).
You may prefer to keep things a bit more crunchy (like a stir fry). The
choice is yours... just control the cooking time.
* Salt - since I added the salted codfish, there will be no need for adding
additional salt. However if you choose not to use the fish, please taste
and add salt as to your liking. The coconut cream (milk) is also optional,
but I find that it really enhances the dish so I do recommend that you do
From: Caribbean Pot: Caribbean Cooking, Recipes and Culinary Culture
Chris on CaribbeanPot