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Chapter: Food Lists/Menus/Meal Plans
Section: Typical Days
Recipe: Richard Keene Yesterday

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Richard Keene Yesterday
Sunday, a lazy at home day so ate a lot...
Bacon, eggs cooked in bacon grease. [bacon not GRAP]
Lots of strawberries
2 apples
some walnuts
about 2 pounds of beef
a banana (with a little chocolate surup on it, a banana split without
the dairy)
a HUGE salad. (lettuce, brocolli, celery, olive oil)
a tomato
frozen berries mix.  blueberry, strawberries, raspberries.
One little chocolate easter egg.
Ran 3.5 miles, 15 pushups