I tried converting Susan Carmack's pancake recipe to an egg-free recipe
using arrowroot. I used way too much arrowroot! But it did coagulate the
Based on what I learned from my botched experiment, here is the formula I
think should work great:
1/2 cup coconut milk
1/4 cup almond flour
1/4 cup pecan meal or walnut meal
1 T arrowroot flour (I used a few tablespoons! Too much!)
a drop of honey, especially if you won't be using maple syrup.
The pancakes are snow white without the pecans or walnuts, and didn't look
very appetizing. But they are delicious!
By Stacie Tolen. Posted to the PaleoRecipe Mailing List, Nov. 2000