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Chapter: Vegetable Recipes
Section: Carrots
Recipe: Carrots Cabbage Saurkraut Walnuts Crackers

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Carrots Cabbage Saurkraut Walnuts Crackers
1 cup walnuts
2 carrots
1 cup mixed greens/arugula/spinach etc.
3 spoons saurkraut (made without salt)
1 cup fresh cabbage (cut into pieces)
2 cloves garlic
1 tomato

Blend till the crumby consistensy, use a spoon to spoon the batter out on a
dehydrator plastic tray. Dehydrate for 24 hours or until dry (do not
overdry) at the temperature of 105 F. Turn them over in  8-12 hours or when
you see that one side is dry enough. For those who use Vitamix, change the
speed to 4-5 in order to achieve a crumby consistency of your batter. Do
not do it on 'High', otherwise the batter will be like cream. Cookies and
crackers are much tastier if they are with chewy crumbs.

From RawTimes.com, 9/18/97.
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James Barker / FreeDigitalPhotos.net 100223