Chapter: Vegetable Recipes
Section: Bitter Melon (Bitter Gourd)
Recipe: Bharvaan Karela - Stuffed Bitter Melon
Bharvaan Karela - Stuffed Bitter Melon
4 medium-sized karelas/ bitter melon
1/2 cup coconut oil
1 tbsp fennel seeds
3 large onions chopped very fine
1 tbsp garlic paste
3 large tomatoes chopped very fine
1 tbsp tomato sauce
1/2 tsp turmeric powder
1/2 tsp red chilli powder (optional)
1 tsp coriander powder
1 tsp cumin powder
Wash the karelas. Cut off top and tail. Slit them through lengthwise
leaving 1/2" from top and bottom ends so that the two halves do not
separate. Carefully, use a spoon to scoop out the pith. Discard the pith.
Put 4 cups of water in a deep vessel and add 1 tbsp of salt to it. Mix to
dissolve salt. Put the karelas in this salt water and set up to boil. When
water comes to a boil, simmer and cook till the karela skin begins to get
soft. Remove from water, drain well and keep aside on a plate to cool.
In a separate pan, heat 2-3 tbsps of oil. Add the fennel seed to the oil
and fry till spluttering stops. Now add the onions and fry till soft. Add
the garlic and fry for 2 minutes. Now add the tomato and cook till pulpy.
Add the tomato sauce, turmeric, red chilli, coriander, and cumin powders
and salt to taste. Mix well. Fry for 8-10 minutes, stirring often to
prevent from burning. Turn off fire and allow mixture to cool completely.
Fill this mixture in the pre-cooked karelas. Tie with a string (to prevent
filling from spilling out) and keep aside.
Heat 3-4 tbsp of oil in a pan on medium flame. Add the karelas to the oil
and fry till crispy. Now turn and fry the same way on the other side. Add
more cooking oil if required. Remove with a slotted spoon and keep on paper
From: About.com: Indian Food
Sommai Larkjit / FreeDigitalPhotos.net 10074623