Chapter: Vegetable Recipes
Wash the yams and pat dry. Put on a cookie sheet in a pre-heated 425 degree
oven until the yam is soft, usually about 30 minutes; depending on their
size. Peel it then and they are ready to eat either warm or cold, with oil
or not. This is my favorite way of cooking it.
When making either chicken or vegetable soup: peel them, cut them into
cubes, and add to the soup.
From: C. M. D'Orazio on PaleoFood list
Shariff Che'Lah / 123RF Stock Photo 8889001