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'!GUIDELINES PALEOFOOD * Last updated 02 Jan 1999 - PLEASE READ & SAVE this document for future reference * To be a subscriber to the list - your RealFirstName and RealLastName are required - you agree to comply with these guidelines * COMMANDS are sent to LISTSERV@MAELSTROM.STJOHNS.EDU with one of the following commands in the body of the message: SIGNOFF PALEOFOOD - to leave/unsubscribe from the list SUB PALEOFOOD RealName - to join/subscribe to the list SET PALEOFOOD NOMAIL - temporarily postpone receiving posts SET PALEOFOOD MAIL - receive each posts individually SET PALEOFOOD DIGEST - receive posts grouped as a DIGEST SET PALEOFOOD SUBJECTHDR - places P-F in the subject line SET PALEOFOOD FULLHDR - removes P-F from the subject line * The Default is MAIL i.e. you will receive each individual post - you may change to DIGEST mode by following the command above * POST to all listmembers PALEOFOOD@MAELSTROM.STJOHNS.EDU * ARCHIVES http://maelstrom.stjohns.edu/archives/PALEOFOOD.html * RECIPES http://www.panix.com/~paleodiet/list/ * LISTOWNER PALEOFOOD-request@MAELSTROM.STJOHNS.EDU * PALEOFOOD is a support list for persons following a paleolithic style diet such as described by Ray Audette in NEANDERTHIN "A Caveman's Guide to Nutrition" and all other similar approaches in the spirit of the Hunter-Gatherer. * The purpose of the list will be to share experiences, offer each other support, chat about our daily challenges in the spirit of sharing knowledge on dietary and health issues. * You must realize and understand that information obtained from this list might not be accurate or medically appropriate for everyone. Each reader must draw their own conclusions about how to use any information obtained from this list. Each reader must do their own analysis of any claims made. In all cases, it is recommended that people consult medical professionals on a regular and timely basis. * Subscription to this list is at the sole discretion of the LISTOWNER likewise with posting and receiving messages, they are subject to the rules and guidelines as determined by the LISTOWNER. Some or all messages from a subscriber may be declined for any reason by the LISTOWNER. * Neither the PALEOFOOD List forum leaders/owners, their employers, nor any subscribers or other contributors can be held liable in any way for any information and/or data obtained in any way from this list; nor shall there be any liability for any information construed as missing from anything obtained from this list. * By your use of this mailing list, you agree to hold harmless the PALEOFOOD List forum leaders/owners, their employers, subscribers, and all other contributors against ANY AND ALL CLAIMS arising out of such use, regardless of the cause, effects, or fault. * The policy of St. John's is as follows: The LISTOWNERS are the sole and final arbiters of list management. If any subscriber complains to the LISTMASTER or POSTMASTER or other St. John's Administrative persons they risk being removed and banned from all lists at St. John's University by the POSTMASTER. * CONTENT of messages posted to the list: - are to be supportive and informative, not confrontational - no "off topic" posting - do not post to topics which have a '!STOPPER - use private email for messages not relevant to all subscribers - no foul language - no cross posting the same message to two or more lists * YOUR EMAIL PROGRAM SETUP should be plain text so that your posts will be readable by all subscribers regardless of their computer and email program. - no text/enriched - no charset="x-user-defined" - no HTML - no attachments - no winmail.dat files - no multipart/mixed - no multipart/signed - no multipart/alternative - no multipart/related - no quoted printable MIME encoding - no Content-Transfer-Encoding: quoted-printable - no Content-Transfer-Encoding: base64 - no multi-part message in MIME format * EDITING OF MESSAGES REPLIED TO - trim all but what is absolutely essential - quoted text should be less than new text - never quote headers nor entire messages - try not quoting at all, paraphrase as an alternative * SUBJECT LINES - change DIGEST subject lines to reflect the topic of the post - if the topic is changed under a thread, change the subject line * SIGNATURE FILES - the use of sig. files and quote lines are not allowed * If you are new to the list it is always a good idea to make one of your first posts to the list an introduction, not required, but everyone is always interested in the person behind the email address. * If you are not a frequent poster to the list, then from time to time it is always nice to make your presence known by sending a post letting us all know how you are doing. * Promotion of products, goods and services including advertising is by prior permission from the listowner. * If you decide to remain subscribed to this mailing list, your doing so indicates agreement by you to all the provisions, policies and guidelines outlined in this Welcome message. PLEASE unsubscribe from the PALEOFOOD list immediately if you are not in agreement. * TO LEAVE THE LIST LISTSERV@MAELSTROM.STJOHNS.EDU with the following in the body of the message: SIGNOFF PALEOFOOD BTW - By The Way DH - Dear Husband DW - Dear Wife IMHO - In My Humble Opinion LOL - Laughing Out Loud TOM - Time of Month WOE - Way of Eating WOL - Way of Life YMMV - Your Mileage May Vary :) - Happy Smile :( - Sad Face - grin -- PALEOFOOD Contact Paleofood listowner David Karas at ah322@lafn.org or Paleofood-request@maelstrom.stjohns.edu --