Crusty Fish

4 oz. fish
1 egg
l-2 Tbsp. water
1/4-1/3 C nut flour
Pepper

Crack egg into small bowl and beat egg. Add water to egg and beat both together. Add a little pepper to egg mixture and beat it. Place nut flour on a plate.

Dip fish in egg mixture, and dip moistened fish in nut flour. Coat fish with flour on both sides. For thicker coating, repeat above procedure. If egg is left, add nut flour until your batter is thick. Make a pancake out of it and place it in the same pan with fish.

From: Elaine at www.elainecase.com/eclowcarbrecipe.html [now dead]