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Chapter:Baked Fish Recipes [Fish: Baked]
Section:Without Tomatoes
Recipe:Poached Cod
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Poached Cod
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Preheat oven to 350F.
In an oven safe dish combine cod, sliced tomatoes, olive oil, and minced
garlic, parsley, chopped zucchini, calamata olives, juice of half a lime
(optional) salt and pepper. Poach until fish flakes easily when tested with
a fork.

From: MS Dietary Home Page  www.2x2.co.nz/ms/ [page no longer exists]
Adpated by Patti Vincent
chapter picture
Fedor Selivanov / 123RF Stock Photo 13926355