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Chapter:Food Lists/Menus/Meal Plans
Section:Food Lists
Recipe:Paleo/Primal Food Shopping List
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Paleo/Primal Food Shopping List
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If you were on a trip to stock a paleo kitchen you could buy:

Refrigerated departments (or buy from specialty stores):

fruit
vegetables
fresh meat (without nitrates)
fish and shellfish
eggs (preferrably pasture fed)
orange and some other juices (100% juice only) [not really paleo]

Store Interior:

coconut milk (no preservatives, preferrably no guar-gum)
Thai curry paste
water chestnuts in water (paleo? use for what?)
olive oil, preferably first cold press
Starkist "Low Sodium - Low Fat" tuna, or tuna in olive oil
other canned fish in olive oil or water, preferrably no salt added
tomato paste/sauce (must not have flavorings or natural flavors, nor salt)
unsweetened applesauce ("natural") [better to make your own with lots of cinnamon]
spices
green tea (or loose at the natural foods store)
bottled spring water

Health Food Store:

seeds
nuts (raw, but not cashews or peanuts)
nut butters
dried fruit (raisins, apricots, cherries, dates, etc.)
organic fruit and vegetables
unsweetened coconut flakes
coconut oil
tuna (more no-salt, in water options)
honey (optional, raw unfiltered only)

Mail Order:

nut flours (almond, pecan, and chestnut) and at the PaleoFoodMall.com

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